Welcome to Henshaw Consulting
Dr Sophie Henshaw
Coogee Lakes, Munster, WA 6166
(Address given at time of booking)
Ph. (08) 6498 9623
Fax. (08) 9467 0556
Mob. 0422 232 089View Larger Map
Finally! Practical Help At Hand For Depression And Anxiety
Sometimes you can't quite put your finger on it when you don't feel "yourself". It may be a feeling of gnawing dread in the pit of your stomach, a pervasive heaviness in your heart or an agitation that keeps you awake at night. With thoughts churning over in your mind and stress at work or at home, tension, and irritating aches and pains, you just know something's "not quite right" but you do your best to push it out of your mind and "just get on with it". You don't even take pleasure in things you used to enjoy and nowadays get more headaches, stomach aches, feel run down and are perpetually tired. Not to mention that you've become quite forgetful lately!
If that just describes how you're feeling, chances are you're trying hard to ignore symptoms of anxiety and depression. You might even have gone past the "subtle" stage and get full blown mood swings that you can't control, anxious sweats, racing heart, shallow breathing and need alcohol just to cope and feel calmer. When your mind turns to suicide as a possible solution, it really is time to check out whether you might have an anxiety or mood disorder.
Did you know that depression is considered to be the "common cold" of mental health? Anxiety is also common and both often occur together. Talking to someone who really understands what you're going through, can accept you as you are without trying to change you and really listens can be very healing. Research consistently demonstrates that psychotherapy and counselling services work; even within 10 weeks of seeing an experienced and qualified professional such as Henshaw Consulting psychological services in Perth you can feel much better. You learn strategies that help you take control, understand and manage your emotions, sleep at night, improve relationships, become more resilient and before you know it, life's pleasures start to return. All without resorting to drugs with unwanted side effects!
Hello, my name is Dr Sophie Henshaw. With over 20 years' of experience in providing psychology and counselling services in Perth, I have successfully assisted hundreds of busy professionals in managing their symptoms of anxiety and depression. I am passionate about what I do and I want to help you feel better soon. As well as individual sessions, I offer an integrated online therapy program that gently guides your recovery through a step-by-step process that you can access 24/7 to alleviate your symptoms. Together we will find a way through your emotional pain towards greater peace of mind.
I can assist you with a full range of work / life balance issues including:
- Relationships and communication
- Stress management
- Bullying in the workplace and other work stress
- Lack of self esteem
- Alcohol and drug addictions
- Personal growth and emotional well-being
To sample my online therapy program, you can join my free online therapy membership by entering your details below and getting started right away:
If you are serious about dealing with your emotional suffering, I look forward to taking this exciting journey with you...