Welcome Fellow Travellers
Welcome to these Free Psychology Resources for information and help regarding emotional issues, especially if you're having difficulty finding what you need elsewhere! Just like top chefs, sometimes therapists can hold onto their recipes / trade secrets at least until you become a client. But we believe that if it helps, then why not give it away! Hopefully the understanding and strategies contained in these Free Resources will begin to alleviate your emotional pain. At Henshaw Consulting, we like to help you, so it's with a lot of warmth that we encourage you to use this help. Please feel free to download and print the files you need and share them with your friends or colleagues!
This material is for you if:
- You are thinking of starting psychotherapy for the first time,
- You have already done some therapy but wish to see a different therapist
- You are already a valued client
- You are a colleague wanting to offer ready-made Psychology Resources to your clients or to use them in your presentations.
Dowload the free pdf files on the following topics:
- Mindfulness
- Getting a Good Night's Sleep
- Changing Self-Destructive Behaviour
- How to Change Negative Thinking Patterns
- What is Anxiety and Depression?
- Relaxation Techniques
More educational material will be added to this list in due course. Watch out for the new ones as they arise!