Welcome!

   Hello and welcome to the Psychologists Perth - Henshaw Consulting Website.

  AS SEEN ON TV!  West TV - "Undercurrent"

"The Psychology of Prisoners" - 24th Septempber 2011

   West TV conducted an interview with me this week about the psychological effect of imprisonment on prisoners and whether rehabilitation could be better achieved by other means. It will be showing on West TV at 7.30pm on Saturday night and again on Sunday night at 10pm.  It will also be repeated twice during the following week.  I will post the YouTube link here when I have it.

 AS SEEN ON TV!  Channel 7 - "Today Tonight"

"Dole Dynasties" - 23rd Septempber 2011

   Back on "Today Tonight" this time reprising a discussion about long-term unemployment.  Channel 7 did quite a good job today in managing to avoid stigmatising the long-term unemployment as much as they usually do in their "Dole Bludger" type stories. The reality is that it is psychologically debilitating and unemployment's victims suffer constant loss of self-esteem and discrimination in the workforce.  To see this story, click here:

Channel 7 "Today Tonight" website

AS SEEN ON TV!  Channel 7 - "Today Tonight"

"Rats in The Working Ranks" - 7th September 2011 

  Back on TV tonight discussing what motivates Worker's Comp fraudsters.  Be sure to be watching Channel 7 at 6.30pm.  In my interview I argue there are two types of fraudsters: the straight-out con man (charming, handsome, intelligent and very persuasive but manipulative with his own agenda) and those who use
"cognitive dissonance" to deny or minimise that they're doing anything wrong.  Cognitive dissonance is where you hold two contradictory views about something, but choose only the favourable one to believe in and deny or repress the other.  For example, smokers do this - they continue to smoke whilst denying the negative impact of smoking to themselves.  If you miss it, you can catch the video here:

Channel 7 "Today Tonight" website

23rd August 2011 - West Australian Article on Emotional Eating

Online West Australian Article Here

   The article in today's West Australian by Leah Fogliani discusses emotional eating - what it is, why it develops and what are the remedies.  In her interview with me, I told her that sometimes food is used as a substitute nourishment for a deeper, emotional craving.  Often something is missing in the person's life such as a loving relationship, meaningful work or creative expression.  Food can soothe the anxiety that comes with the unconscious realisation that something is missing in the person's life.  Unfortunately, it also has unwanted consequences in the form of excess weight that can serve to exacerbate suffering.  Emotional eaters need to address their issues with the help of an experienced and compassionate professional.

AS SEEN ON TV!  Channel 7 - "Today Tonight" 

"Dole Street Dead End" - 17th August 2011

   Today I had the great privilege of appearing on Channel 7's "Today Tonight" offering an expert opinion about the long-term mental health effects of unemployment.  Having conducted my doctoral thesis on this very subject, I found that the low self-esteem developed during unemployment persisted well into subsequent re-employment in ways that are predictable, though not immediately obvious.  There is a very large body of research into this subject, most notably dating from the Great Depression of the 1930's.  Unfortunately, only about 20 seconds of my 15 minute interview is shown so my views are somewhat skewed. In reality, Channel 7 missed the complexity inherent in the experience of unemployment and sadly it ended up being just another "dole-bludger" story, a la Tony Abbott, circa 1998.  Click on this link to see the video on the:

 Channel 7 "Today Tonight" website

New Corporate Services Development!

   Fresh back from annual leave with lots of energy, enthusiasm and raring to go, I'm pleased to announce my New Corporate Service offering "Clinical Psychology in the Workplace" for managers who struggle with "people problems" and would like help in dealing with seemingly intractable emotional issues at work.  This new direction follows hot on the heels of a successful intervention with one of our Perth resources giants and I'm hoping to make a difference in creating emotional health and well-being in our workplaces.  So if you're a manager, or know someone who is, and you feel out of your depth dealing with the emotional problems of your employees, contact me, I'm here to help!  Check out the Corporate Services page.  

4th May 2011 - Gay Issues:  92.9FM Radio Interview with Lisa, Baz and Sam

   Back on the radio this morning, this time discussing issues raised in "Insight" on SBS last night to do with whether or not it is safe for teenagers to come out if they're gay.  Generally speaking there's a lot of tolerance now compared with 10 or more years ago, though young people coming out need to consider their psychological safety in doing so.  Unfortunately, bullying is still rife in some schools, which can make life unbearable for young teens.  If in doubt, consult a professional and get lots of support before coming out to your school:

9th February 2011 - Hills Fires:  92.9FM Radio Interview with Lisa, Baz and Sam

   Very early this morning Brock Walter, the Breakfast Show producer from 92.9FM contacted me and asked me to appear on the radio in 20 minutes!  He wanted me to talk to Lisa, Baz and Sam about the off-duty cop who had been using the angle grinder that had been thought to start the fires.  He was missing on Tuesday when police wanted to interview and charge him and they wanted my opinion on what might be his state of mind and whether there was any concern for his safety with regards to suicidal impulses.  I said:

25th January - Radio Interview With Lisa, Baz and Sam - Again!

   This morning I had the great privelege of chatting to the morning crew once again - this time about the emotional dangers of reconnecting with long lost siblings, as Oprah did recently when she found a sister, Patricia, that she never knew she had.  The greatest risk, as I see it, is that many of us entertain the idea of a "perfect" sibling who understands us, is attuned to us, "gets" us and the disillusionment that can occur when we come face to face with the real person who turns out to be as flawed and complex as everyone else!

Fremantle Herald Interview

      The Fremantle Herald of 22nd January 2011 has published a story on my Online Therapy Program for Depression in the Mind Body Spirit section - complete with photo of me and Zeus and Cesar! It's terrifically well written by Jenny D'Anger.  I hope you can make out the print from the photo! 

9th November 2010 - 92.9 FM Interview With Lisa Baz and Sam

   Today I had the great privilege of meeting Lisa, Baz and Sam and joining them in their breakfast show on 92.9 FM.  Check out what we had to discuss on how body abnormalities affect self esteem:

Welcome Karina McDonald!

   Please welcome the latest addition to our Henshaw Consulting team, Karina McDonald.  She is the friendly, caring voice on the phone who will be taking your calls and helping you with all your booking enquiries.  Karina has a background in Office Administration and also runs her own successful business providing Secretarial Services to busy professionals.  You can call her during office hours, Monday to Friday, 9am to 5pm on: 9322 1123.  Don't expect to see Karina in the office when you arrive for your appointment because she works offsite.

New! Instant Medicare Rebates!

   From 24th September 2010, you can claim your Medicare rebates directly from the office via the new Mediclear Eftpos machine when you come in for your appointment.  No more inconvenience of queuing at the Medicare office!

   Please remember to bring in your Medicare card, referral from your GP because I MUST HAVE THE GP PROVIDER NUMBER!  Because many GPs omit this basic information on their referrals to me, it will affect your ability to claim, so make sure you get that information before you leave your medical appointment.

New!  Online Therapy Program

   Ever keen in the quest to give you great value by making therapy affordable and assisting you in combatting anxiety and depression, I am now offering my Online Therapy Program in a New Membership format.  For one month and for the low cost of $97, you get unlimited access to all the therapy content I have.  So far there are 2 modules:  The Inner Critic and Mindfulness Therapy, as described below.  Currently this is the equivalent to about 6 weeks of individual therapy.  New content will be added all the time - so make sure you watch this space!

New!  Premium Online Therapy Program 

   This Program offers the same content as the Online Therapy Program but also features an additional service of unlimited emails to me, Dr Sophie Henshaw, for one whole month.  These will help you to debrief any issues you may have or troubleshoot any difficulties you encounter applying your new learning.  You can email me anytime, 24/7 and receive a reply, guaranteed, within 24 hours.  This therapy package is great value at only $297 - but hurry!  Places are limited and will sell out fast! 

The Inner Critic Therapy

   Anyone who has experienced depression will understand the impact of constant negative, harsh self-criticism.  To be free of that nagging inner voice would bring fast relief from depression for most sufferers.  In the Inner Critic Therapy module, I discuss what the Inner Critic is, how it works, why it's there in the first place and what you can do to free yourself from its powerful grip.  I give you all the strategies you need to give you relief - the rest is just discipline and practice.  To maximise your learning, the following formats are available:

1.  Inner Critic Video Presentation (MP4) - a full 1 hour and 45 minutes of material, in 5 easy-to-absorb chapters, with all the education and informational content you get in individual sessions with me

2.  Inner Critic Audio Therapy (MP3) - same information as the video format, but in audio so you can replay it over and over again on your iPod or in your car

5.  Inner Critic Reading Material - All the basic information in a written format to augment your learning and if you prefer to read, rather than watch or listen to your educational material 

Extra Value to Your Free Inner Critic Therapy As Well!

   If you just want to sample the Inner Critic material before you make up your mind to buy a membership,   watch the Video (MP4) and download the Audio Therapy (MP3) session.  The first chapter, "The Inner Critic - Overview" is available here:

Experience The Inner Critic Therapy For Free!

This excerpt will give you an idea of what to expect:

Mindfulness Therapy

   Mindfulness is a state of relaxed and alert attention on the present moment.  It involves focusing just on what’s happening now. Deep mindfulness is an altered state of consciousness in which everything slows right down, allowing a heightened awareness of the present moment.  Mindfulness is the most important skill you need to access deep into the unconscious mind so as to transform and release the emotional pain that's been holding you hostage for years.  It's the next step in freeing yourself from depression.  To maximise your learning, the following formats are available:

1.  Mindfulness Video Presentation (MP4) - a full 50 minute therapy session, with all the education and informational content you get in a genuine, one-on-one session with me

2.  Mindfulness Audio Therapy Session (MP3) - same information as the video format, but in audio so you can replay it over and over again on your iPod or in your car

3.  Mindfulness Session - for you to have an actual, embodied experience of mindfulness.  You can use this over and over again, independently of the other material

4.  BONUS Mindfulness FAQ Audio Therapy Session - Answers the questions you may have after experiencing the Mindfulness Therapy Session

5.  Mindfulness Reading Material - All the basic information in a PDF format to augment your learning and if you prefer to read, rather than watch or listen to your educational material

Extra Value to Your Free Mindfulness Session As Well!

   If you just want to sample Mindfulness before you make up your mind to buy a membership, now this holds extra value for you too!  Watch the Video (MP4) and download the Audio Therapy (MP3) sessions.  The first chapter, "Being in the Present Moment is available here:  

Experience Mindfulness Free!

This excerpt will give you an idea of what to expect:

Online Therapy

 Online Therapy is especially beneficial if you:

1.  Suffer from depression or anxiety and want to make a start in therapy that is convenient and that you can ease into

2.  Live in a remote and rural location which makes it hard to find a therapist in your local area

3.  Are a private person and don't want to discuss your intimate issues with someone you don't know.

4.  You have experienced individual therapy and would like to augment your results

  Other Exciting New Developments Include:

   The Only Online Booking System in Perth!  Now you are able to book your session online 24/7 without having to wait for someone to answer the phone and book a session for you.  This new system represents a tremendous new convenience - we hope you like it!  If you have any problems with it, just phone Karina and she will help you.

   A Free E-Book!  Download our free E-Book: "5 Easy Ways to Beat Anxiety and Depression" now!  You will find lots of useful information that will help you make a start on your therapy journey. 

We hope you love our new-look website as much as we do and we look forward to hearing from you!

With best wishes on your journey to health and happiness.......

.....Dr Sophie Henshaw, Zeus and Cesar