Sleepless Nights, Feelings of Dread, Racing Thoughts?
Henshaw Consulting - Psychologist Perth Can Help
Dr Sophie Henshaw
Coogee Lakes, Munster, WA 6166
(Address given at time of booking)
Ph. (08) 6498 9623
Fax. (08) 9467 0556
Mob. 0422 232 089
Sometimes you can't quite put your finger on it when you don't feel "yourself". It may be a feeling of gnawing dread in the pit of your stomach, a pervasive heaviness in your heart or an agitation that keeps you awake at night.
With thoughts churning over in your mind and stress at work or at home, tension, and irritating aches and pains, you just know something's "not quite right" but you do your best to push it out of your mind and "just get on with it".
You may be trying hard to ignore symptoms of anxiety and depression and using alcohol, drugs or food to soothe yourself. When your mind turns to suicide as a possible solution, it really is time to check out whether you have an anxiety or mood disorder.
Did you know that depression is considered to be the "common cold" of mental health? Talking to someone who really understands what you're going through, can accept you as you are without trying to change you and really listens is very healing.
Research consistently demonstrates that psychotherapy and counselling services work; even within 10 weeks of seeing an expert therapist, with the qualifications and experience necessary to help people turn their lives around.
Psychotherapy helps you take control, understand and manage your emotions, sleep at night, improve relationships, become more resilient and before you know it, life's pleasures start to return. All without resorting to drugs with unwanted side effects!
Hello, my name is Dr Sophie Henshaw. With over 20 years' experience in the personal growth field, I have successfully assisted hundreds of clients in alleviating their symptoms of anxiety and depression. Typical problems my clients face include:
- Relationship and communication breakdowns
- Bullying and energy vampires in the workplace
- Impact of traumatic events
- Negative beliefs about self
- Using substances to manage difficult emotions
- Inability to say "no" and to assert one's needs and wants effectively and appropriately
If you are serious about changing your life for the better, I look forward to taking this exciting journey with you...